Monday 31st Jan

--UNFINISHED--


Monday 31st January, start of week 2 of my training diary.

Morning: Press ups
Set 1: 23
Set 2: 25
Set 3: 21
Set 4: 15
Set 5: 29

Cardio/strength: Football for an hour, followed by 2 mile run.
 --5 minute rest
Plyometric workout:
Tuck jumps - 20
Squat jumps - 20
Clap press ups - 15
Lateral hurdle jumps - 15
Overhand pull ups - 8
Split squat jumps - 15
Single leg lateral hops (each leg) - 20
Clap press ups - 10
 --5 minute rest
Decline wide arm press ups -30


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Food diary:
Breakfast - 2 bowls of crunchy nut, 2 slices of fruit bread, 2 cups of tea.
Snack - apple.
Lunch - ham sandwhich, bag of crisps, tea.
Dinner - 3 bowls of beef stew, 3 mini baguettes.

Fluid intake - 5x 500ml water bottles, 3 cups of tea. >3.5L