Tuesday 25th Jan

Tuesday fitness and food.

Cardio, 6pm :: Ran 5 miles steady state (towards st osyth and back) - 42m38s

----

Strength (Core), 9pm - Circuit ::
Knees to chest (holding 10kg weight) - 50
 --Rest 60 secs
Half sits - 40
 --Rest 60 secs
Elbow to knee - 30
 --Rest 60 secs
Plank - 60 secs hold
 --Rest 60 secs
Dorsal raises -20
 --Rest 60 secs
Sit ups - 60
Rest 120 secs & Repeat



_____________________________________________________________________



Food diary:
Breakfast - 2 bowls of maple pecan, 2 slices of toast with malt extract, cup of tea.
Snack - Orange, apple, cookies
Lunch - 2 slices of toast with malt extract, cup of tea, bag of crisps.
Dinner - Fish, mash, runner beans.
Evening snack - packet of crisps, chocolate fudge brownie, last of the cookies :(, peanuts.


Any questions feel free to ask away.