Thursday 27th Jan

Thursday 27th January 2011

Cardio, 5:30pm :: Ran 4 miles high intensity (not timed exactly, approx. 25 mins)

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Strength (Core), 10pm ::
Knees to chest (holding 10kg weight) - 60
 --Rest for 180 secs
Dorsal raises - 20
 --Rest for 60 secs
Sit ups - 100
 --Rest for 180 secs
Dorsal raises - 20
 --Rest for 60 secs
Elbow to knee - 40
 --Rest for 60 secs
Plank - 90 second hold


Rest for 5 minutes &

Knees to chest (holding 10kg) - 50
 --Rest for 60 secs
Sit ups - 60


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Food diary:
Breakfast - 2 bowls of muesli, spoonfull of malt extract, tea.
Snacks - 2 oranges, apple, mini pepperoni pizza
Lunch - ham sandwhich, crisps, tea.
Dinner - Lamb fillets, mash, cabbage.
Evening snack - crisps, digestives.

Fluid intake - 4x 500ml water bottles, 1 can of coke, few cups of tea. Roughly 3L



Fire away with any questions as always.