Friday 28th Jan

Friday 28th January 2011

Gym:
Cardio: Treadmill run - 2 degree incline, 2.4km in 12m .. 60 second rest .. 2.4km in 10m16.
Weights

Press up challenge:
Set 1 - 23
Set 2 - 28
Set 3 - 20
Set 4 - 21
Set 5 - 31


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Food diary:
Breakfast - 2 bowls of mini weetabix, 2 slices of toast + butter, tea.
Snacks - Malteasers, apple.
Lunch - Piri piri chicken pastie, mcdonalds big mac meal.
Dinner - Pizza
Evening - Few beers, kebab, big bag of minstrels.

Fluid intake - 5x 500ml water bottles, 2 cups of tea, medium coke @ mcd.

Ask any questions.