Sunday 30th January
REST DAY
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Food diary:
Breakfast - 2 bowls of crunchy nut
Lunch - roast
Snacks - apple, kit kat
Dinner - chinese buffet
Evening snacks - half a toblerone, 3 big cookies, bag of crisps
Fluid intake - 4x 500ml bottles of water, 2 cups of tea, 2 beers.
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