Semi-rest day, midweek relax for legs and core muscles.
No cardio, no free weights, just press ups today.
Press ups -
Set 1: 20
Set 2: 25
Set 3: 20
Set 4: 20
Set 5: 28
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Food diary:
Breakfast - 3 bowls of cereal.
Snacks throughout the day - apple, orange.
Lunch - Mini pepperoni pizza, chicken panini.
Dinner - pizza and chips
Fluid intake: x4 500ml bottles of water, 3 cups of tea and 2 cans of coke.
Feel free to ask any questions.
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