Saturday 29th Jan

Saturday 29th January

Morning: Press ups:
Set 1: 10
Set 2: 15
Set 3: 20
Set 4: 25
Set 5: 19


Cardio: 7.2 mile run - 54m14s - 120 second rest, 39 press ups, 80 sit ups.

Evening: Strength (Core)
Knees to chest (holding 10kg weight) - 70
 --Rest 120 secs
Dorsal raises - 25
 --Rest 60 seconds
Half sits - 50
 --Rest 120 secs
Dorsal raises - 25
 --Rest 60 secs
Elbow to knees - 40
 --Rest 120 secs
Dorsal raises - 25
 --Rest 60 secs
Plank - 90 second hold
 --Rest 120 seconds
Side plank - 30 second hold (each side)
 --Rest 120 seconds
Sit ups - 50


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Food diary:
Breakfast - bacon sandwhich, tea.
Snacks - bag of minstrels, penguin, snickers, twix.
Lunch - surprisingly, nothing (was in a rush).
Dinner - Curry
Evening snacks - 2 packs of crisps, 2 kit kats, ham sandwhich, few cups of tea.

Fluid intake: 4x 500ml bottles of water, 4 cups of tea. >3L