Tuesday 1st Feb

Tuesday 1st February 2011
Morning: Sit ups:
Set 1: 42
Set 2: 52
Set 3: 40
Set 4: 33
Set 5: 70


No cardio, rest for legs after plyometric workout yesterday.


Strength (Core): 
Knees to chest (holding 10kg weight) - 60
 --Rest 120 secs
Half sits - 50
 --Rest 120 secs
Dorsal raises - 25
 --Rest 60 secs
Elbow to knee - 40
 --Rest 120 secs
Plank - 60 second hold

Rest for 120 secs and repeat.


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Food diary:
Breakfast - 2 bowls of weetabix minis, 2 slices of fruit bread, tea.
Snack - apple.
Lunch - ham sandwhich, crisps, tea + digestives.
Dinner - Fish, mash, peas, tea.
Evening snack - 2 bags of crisps, 2 cream eggs, cookies.

Fluid intake - 4x 500ml bottles of water, 3 cups of tea, -roughly 3L


Any questions, ask away.