Tuesday 22nd Feb

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Tuesday 22nd February 2011

Doing the "Evil Russain Hit The Deck Program" for the next few weeks.

Every 60 minutes I "hit the deck" for 18 press ups (50% of my max)

Cardio: 4 mile run

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Food diary:
Breakfast - 2 bowls of maple and pecan, 2 crossiants, tea, protein shake.
Lunch - Chicken sandwhich, bag of crisps, protein shake
Snack - Danish butter cookies, chocolate fingers, toblerone.
Dinner - Ham egg + chips, protein shake.

Fluid intake: Will edit