Tuesday 8th February 2011.
Cardio, swim 7am - 25 minutes breast stroke with a few fast lengths.
Max press up test (without stopping, must remain in press up position). Score: 34
__________________________________________________________________
Food diary:
Breakfast - protein shake, 2 bowls of mini weetabix, scrambled egg + beans on toast, tea.
Lunch - Ham sandwhich, tea.
Snack - crisps.
Dinner - Chicken and bacon baguette with salad + lots of potatoes
Evening snacks - chocolate brownie, 2 tea cakes, chocolate cake bar.
Fluid intake - 6x 500ml bottles of water, 3 cups of tea, protein shake.
No comments:
Post a Comment