Rest day
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Food diary:
Breakfast - two bowls of sugar puffs, beans on toast, tea.
Lunch - Chicken tikka sandwhich, crisps, toblerone.
(Protein shake)
Dinner - chicken and chips
Evening snacks - 2 bags of chocolate peanuts/raisins.
Fluid intake - 4x 500ml water bottles, protein shake, 3 cups of tea.
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