Wednesday 2nd February
Evening: 30 press ups, 5 mile run, followed by 5 sprints using a football pitch (sprint to half way line, jog to end, 10 press ups, and repeat)
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Food diary:
Breakfast - 2 bowls of weetabix minis, 2 slices of fruit bread (toasted), tea.
Lunch - mini pepperoni pizza, big bag of walkers sensations.
2nd Lunch - ham sandwhich, bag of crisps, tea.
Dinner - 3 bowls of beef stew.
Evening snack - cookies.
Fluid intake - 4x 500ml bottles of water, 2 cups of tea.
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