My medical examination is booked for 1st March and my fitness test will follow shortly :)
RUN: 3 miles with obstacles at the 1.5 mile point (hurdles, vaults, pull ups, dips, stairs, precision jumps) - Once home 120 second rest and max press ups + sit ups in 60 seconds: Score:
Press ups: 36 in 60 secs
Sit ups: 41 in 60 secs
5 minute rest
Decline press ups: 20
Knees to chest holding weight: 30
Lunge (each leg): 15
Tricep dip: 20
Half sits: 40
Heel raises: 20
Rest 120 secs + repeat.
___________________________________________
Food diary:
Breakfast - 2 bowls of maple and pecan, 100g of yoghurt, tea, protein shake.
Lunch - 3 mini cornish pasties, chicken sandwhich
Before run - banana 30 mins before, boiled sweet 10 mins before.
After run + exercise - protein shake
Dinner - Beef, mash potato, salad + dressing
Evening snacks - 2 bags of crisps, chocolate fingers, butter cookies, chocolate brownie.
Fluid intake - 5x 500ml bottles of water, 2 cups of tea, 2 protein shakes, 2 glasses of apple juice.
No comments:
Post a Comment